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Parkour

Wall Spin

Wall Spin

The Parkour Wall Spin is a unique sport where one can actually jump up on a wall with a slight forward momentum, placing hands in a set direction allowing the jumper to bounce his or her feet up and over their head forming a circular motion like a clock and […]

December 3, 2014 × 0 comments

Winter Sports

How To Snowboard

How To Snowboard

Snowboarding is a winter sport that has become a favorite for individuals who are vacationing near snowy mountains and ranges. The sport involves an individual hurtling down a slope while on a snowboard and a performing different tactics in order to avoid trees and rocks on the way. The sport […]

December 3, 2014 × 0 comments

Marathon Tips

How To Sprint

How To Sprint

Sprinting is one of the healthiest exercises anyone can do. Sprinting sends certain fast twitch signals to your muscles and body as a whole that few other movements can. Sprinting also activates the “flight or fight” response that is in all humans. With that being said, it is important to […]

December 3, 2014 × 0 comments

Extreme Sports

How To Do Rollerblading Tricks

How To Do Rollerblading Tricks

Going rollerblading is a great way to get into a sport and exercise that you will absolutely love. In order to do rollerblading tricks, you’ll need to become familiar with the sport in general. If you are not at all comfortable doing rollerblading, you may find that doing any tricks […]

December 5, 2014 × 0 comments

Extreme Sports

How To Paintball Attack

How To Paintball Attack

Paintball started in the United States in the early 1980′s and has grown in popularity both in this country and around the world. The game can be played in indoor or outdoor venues, and there are different paintball game types including: capturing the flag, simple elimination of the other sides […]

December 6, 2014 × 0 comments

Golf

What Makes Or Breaks Your Swing

What Makes Or Breaks Your Swing

Any good golf shot starts with a good set up. How you set up for your shot is what will make or break your swing. The set up is about getting your body into the right position and gripping your club correctly. If your grip is poor or incorrect then […]

December 6, 2014 × 0 comments

Rock Climbing

Bouldering

Bouldering

Overview Bouldering is a type of rock climbing which is performed without the use of any ropes like traditional rock climbing. In traditional rock climbing, people will where a harness and dangle from a rope if they fall. But bouldering is a more hardcore version of this. Though it’s done […]

December 7, 2014 × 0 comments

Rock Climbing

How To Get Back Down When You Complete The Boulder Problem

How To Get Back Down When You Complete The Boulder Problem

Rock climbing is an activity that involves climbing rocks on all directions; either up, down or even sideways. The main mission here is to reach the peak without failing to complete your mission perfectly. Therefore, you need some skills to ensure everything is done with perfection. Although this can be […]

December 7, 2014 × 0 comments

Skateboarding 101

Kickflip Trick Tip

Kickflip Trick Tip

The kickflip, while not as glamorous as some other fancier tricks, is essential for any skater. For those who have never done flip tricks, the kickflip will likely not come easily. But in fact it is a gateway to learning tons of other flip tricks, so it is well worth […]

December 7, 2014 × 0 comments

Rock Climbing

How To Pick Your Rock Climbing Rope

How To Pick Your Rock Climbing Rope

Choosing the right climbing ropes is crucial. It can save you from serious injury or even death due to falls. It’s essential to pick ropes with the right weight and handling characteristics for the type of climbing you plan to do. There are ropes tailored every type of climbing. However, […]

December 9, 2014 × 0 comments

Winter Sports

A Guide To Figure Skating

A Guide To Figure Skating

Figure Skating is beautiful to watch and even better to practice as a sport. Grace, flexibility and movements of the body are improved in those who learn and study figure skating all their life. The following is a basic guide to figure skating – • There Is No Age To […]

December 10, 2014 × 0 comments

Golf

How To Reduce Tension In Your Golf Swing

How To Reduce Tension In Your Golf Swing

The most common physical cause of making mistakes in your golf swing is tension. Oddly enough, tension is created primarily by mental processes. In other words, the more you try to tell yourself to relax, the more you will think about trying not to stiffen and the more it will […]

December 11, 2014 × 0 comments

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